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A stone fruit is one of the most delicious fruits in the world. The taste of stone fruits is so incredible that many people think that stone fruits are grown in the ground. This is untrue. All stone fruits have stones, but only a few stone fruits are actually grown in the ground. These include peaches,nectarines, apricots, and plums. If you want to learn more about stone fruits, read on! When you think of stone fruits, you might not think of deliciousness. But the truth is, stone fruit is an excellent source of vitamins, minerals, protein, fiber, antioxidants, and essential oils.
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01.
Peaches
Peaches stand out from nectarines by their velvety skin. Their yellow or creamy white flesh is melting and juicy with flavoured and sweet taste.
Peaches are botanically classified as Prunus persica and are considered “stone fruits,” and are closely related to apricots, plums, cherries and almonds.
Peaches are an excellent source of vitamin A, B-complex vitamins thiamin, riboflavin and niacin, potassium, iron and phosphorus. They are also a good source of fiber, calcium, vitamins C, E, and K and a small amount of protein and sodium.
- The fruit’s skin is thin
- Peaches are round fruits
- Aromatic and juicy
- Two different types: yellow-fleshed and white-fleshed
Availability: April 25 - August 15
02.
Apricots
They usually have a yellow and juicy pulp and a velvety skin.
The flavor is often described as being somewhere between a peach and a plum. Apricots are classified as stone fruits or drupes, characterized by their thin skin, pulpy middle, and single, hard, central shell enclosing a pit or stone.
Apricots provide anti-oxidants, Pro vitamin A, Vitamin C and minerals such as potassium, calcium and magnesium.
- Smooth and velvety skin
- Round to slightly oblong fruits
- The flesh is smooth, juicy, tender and sweet
- Lots of vegetal fibers
- Risus tempus elementum
- Dolor diam diam
Availability: April 25 - September 25
03.
Plums
Plums, botanically a part of the Prunus genus, are flavorful stone fruits belonging to the Rosaceae family. There are two main species, known as Japanese plums and European plums.
- Small to medium-sized stone fruits
- Their skin is thin, taut, smooth and delicate
- Some japanese Plum cultivars are covered in a waxy
- The flesh is semi-firm, aqueous, and dense
Availability: May 25 - August 15
04.
Nectarines
Nectarines are varieties of peaches, whose skin is smooth and shiny. They have a melting and juicy flesh. Nectarines, botanically classified as Prunus persica var. Nucipersica, are sweet, smooth-skinned stone fruits belonging to the Rosaceae family.
They are excellent healthy snacks and low-calorie treats. Plus, its high vitamins C, B3 and folic acid content, makes them interesting from a nutritional point of view.
- Smooth-skinned
- Nectarines are round fruits
- Two different types, yellow-fleshed and white-fleshed
- Aromatic and juicy
- White and orange-fleshed nectarines have a similar sugar content
Availability: April 25 - September 25
05.
Flat Peaches
Flat peaches are distinguished from other types of peaches by their characteristic shape, flattened and “bagel like”. Their stone is generally much smaller than other peaches. Their white or yellow flesh is also juicy and aromatic, with a very sweet flavor
Rich in vitamin A and C fibers. They provide minerals such as potassium and magnesium, as well as iodine.
- The fruit’s skin is thin
- Small to medium-sized stone fruits
- Aromatic and juicy
- Primarily used for fresh eating
Availability: May 15 - September 15
06.
Flat Nectarines
Flat peaches are distinguished from other types of peaches by their characteristic shape, flattened and “bagel like”. Their stone is generally much smaller than other peaches. Their white or yellow flesh is also juicy and aromatic, with a very sweet flavor.
Rich in vitamin A and C fibers. They provide minerals such as potassium and magnesium, as well as iodine.
- Smooth-skinned
- Small to medium-sized stone fruits
- Aromatic and juicy
- Primarily used for fresh eating
Availability: May 15- July 25
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